Everyone wants the body ideal, and the ideal body weight. For someone who had weight not normal or ideal, usually they would go on a diet. Diet is one of the effective ways to lose weight, but there are some people who do unhealthy diet, taking diet pills made from chemicals, which can cause side effects such as pain. It turns out there is a natural diet and safe way to do without any side effects. How can a healthy diet?
Indeed, we want to quickly lose weight and be slim, but drastic changes in diet, eating no risk for health problems. In addition, the effort is not healthy, does not allow the healthy lifestyle changes in order to maintain the stability of the ideal body weight in the long term.
So how much weight reduction is recommended? Between half to one kilogram a week, the calculation is that half a kilogram of fat = 3500 calories, so if you want to lose half a kilo of weight, it means that in a day must be at least 500 calories burned.
Drastic weight loss quickly unhealthful cause some risk of health problems, besides weight loss as it would not last long and will also be a quick ride back. Here are some risks that you may encounter:
- The body easily tired and feel weak.
- Muscle tissue damaged by extreme dieting does not burn fat fast, but the muscles of the body.
- Weight quickly rose again.
- Disruption of the body such as menstrual irregularities, hair loss, constipation, etc.
- Serious diseases can sort dehydration, gallstones, electrolyte in the body that is not balanced, and so on.
If you on diet now, you dont have to ask a personal trainer. I bring to you an useful app. Its called 7 Minutes Workout. If you download 7 Minutes Workout , Its like you have personal trainer on your pocket.All the exercise is easy to do and simple.
READ DESCRIPTION OF 7 MINUTE APP BELOW :
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
- Google Fit support
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Keep the screen on when you workout
- Beautiful character and UI design
- Workout log shows your complete workout time
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- Abs workout for women
The content : The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an eight on an intensity scale of one to 10. Each move — think squats, pushups, etc. — is performed for 30 seconds with 10 seconds of rest in between.
The time needed : Seven minutes! Although, (there’s always a catch, right?) the ACSM authors suggest (and many critics point out) that repeating the whole circuit two or three times for a total of closer to 20 minutes will likely benefit you even more.